Behind Our Meals

Learn more about what makes our meals fresh, delicious, and restaurant quality—without the work.

Created by experts

Our team of professional chefs is always creating new Tovala Meals. They test and retest every flavor and texture, work with our sourcing team to get exactly the right ingredients, and don’t stop until your meal tastes incredible.

Produced & delivered fresh

In our production kitchen, we carefully marinate proteins, wash and chop vegetables, mix together complex sauces, and more before they arrive fresh at your door.

Cooked perfectly,
always effortless

When you scan a meal’s QR code, the Tovala Smart Oven knows exactly how to cook it with the right time, temperatures, and cooking modes. No shopping, chopping, or cleanup. Just a delicious meal.

Explore & enjoy exciting options.

Choose from a new menu every week, featuring breakfast, lunch, and dinner. Whether you’re in the mood for something nostalgic or ready to try a new cuisine, we’ve got your back.

Browse menu
  • Honey Chipotle Shrimp Tacos

    Honey Chipotle Shrimp Tacos

    • 🌶️ SPICY
    • CALORIE SMART
  • Orange Sesame Glazed Chicken

    Orange Sesame Glazed Chicken

    • Gluten Friendly
  • Cheesy Stuffed Shells in Marinara

    Cheesy Stuffed Shells in Marinara

    • includes 2 servings
    • VEGETARIAN
  • Filet Mignon with Maître d-Hôtel Butter

    Filet Mignon with Maître d-Hôtel Butter

    • Premium
    • Gluten Friendly
  • green-goddess-chicken-salad

    Green Goddess Chicken Salad

    • Carb Conscious
  • Five Spice Honey-Glazed Chicken

    Five Spice Honey-Glazed Chicken

    • customizable
    • calorie smart
  • Cheesy Egg Biscuit Sandwiches

    Cheesy Egg Biscuit Sandwiches

    • Vegetarian
    • Breakfast
  • Crispy Chicken Potsticker Bowl

    Crispy Chicken Potsticker Bowl

    • Best Seller
    • Calorie Smart
  • chipotle-ground-beef-flautas

    Chipotle Ground Beef Flautas

    • 🌶️ SPICY
    • Calorie Smart
  • Coconut-Crusted Salmon

    Coconut-Crusted Salmon

    • Premium

Cyber Week Sale: Our best deal

Tovala 6-in-1 Steam + Air Fry Smart Oven

Tovala Smart Oven $299$49

when you order 6 weeks of meals over 6 months.

Includes the latest oven model + accessories. Try it for 100 days. Love it, or return it for free.

Shop Cyber Week
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Flexible meal plans

Tovala Meals Starting at $9.99 per serving

Get 4-16 meals delivered weekly. Adjust your order size or skip weeks anytime.

Shop now
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Eat well now. Never compromise again.

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